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Black Rice Banana Muffins with Chia Seeds (Gluten free, Dairy free, Refined sugar free)
ANGIESRECIPES.BLOGSPOT.COM13Ingredients
45Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams black rice (milled into flour)
- 30 grams chia seeds
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/4 tsp. black salt
- 1/3 tsp. nutmeg
- 1 tsp. cinnamon powder
- 5 bananas (Very ripe, mashed)
- 2 eggs
- 30 mL avocado oil
- 30 mL amontillado sherry
- 80 grams golden raisins
- 30 grams almond slices (for topping)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium640mg27% |
| Potassium970mg28% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber9g36% |
| Sugars30g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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