Black Rasberry Jam With Natural Preservative Sage

UNPROCESSED PURPOSE
5Ingredients
10Minutes
90Calories

Ingredients

US|METRIC
  • 1 cup raspberries (black, or blackberries)
  • 1/4 cup honey
  • 2 chia seeds (tablepsoons)
  • 1 tablespoon fresh sage
  • 1/2 teaspoon dried sage
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    NutritionView More

    90Calories
    Sodium0% DV0mg
    Fat1% DV0.5g
    Protein2% DV<1g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories90Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium75mg2%
    Protein<1g2%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars19g38%
    Vitamin A2%
    Vitamin C15%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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