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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black quinoa
- 1 cup white wine
- 1/4 tsp. salt (plus more to taste)
- 2 mangoes (chopped)
- 2 avocados (chopped)
- 1/3 cup lime juice (approx 2 limes)
- 1/2 cup cilantro (chopped)
- 1/2 cup mint (chopped)
- 3/4 cup red onion (diced, approx 1/2 large red onion)
- 1 1/4 Tbsp. olive oil
- pepper (to taste)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium1280mg37% |
| Protein16g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber16g64% |
| Sugars19g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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