Black Pomfret Curry | Halwa Fish Curry | Goan Black Pomfret Hooman

RAKSHA'S KITCHEN
12Ingredients
30Minutes
100Calories

Ingredients

US|METRIC
  • 6 pieces pomfret (black)
  • 1/2 cup grated coconut (coconut of small size)
  • 1 tamarind (marble sized ball of)
  • 1 teaspoon turmeric powder
  • 5 dry red chilies (/ byadgi chilies / shepda)
  • 5 black peppercorns
  • 1/2 teaspoon coriander seeds
  • 1/2 cup chopped onion
  • 1 teaspoon oil
  • 1 tablespoon turmeric powder
  • 1/2 tablespoon chili powder
  • 1 teaspoon salt
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    NutritionView More

    100Calories
    Sodium25% DV610mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber16% DV4g
    Calories100Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium230mg7%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A15%
    Vitamin C6%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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