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Goan Black Pomfret Curry | Halwa Fish Curry
RAKSHA'S KITCHEN12Ingredients
40Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 pieces pomfret (black)
- 1/2 cup coconut (grated)
- 1 tamarind (marble sized ball)
- 1 tsp. turmeric powder
- 5 dry red chilies (/ byadgi chilies / shepda)
- 5 black peppercorns
- 1/2 tsp. coriander seeds
- 1/2 cup onion (chopped)
- 1 tsp. oil
- 1 Tbsp. turmeric powder
- 1/2 Tbsp. chili powder
- 1 tsp. salt
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium200mg6% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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