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Black Lentils with Roasted Asparagus and Carrots
OUR SALTY KITCHEN15Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. avocado oil (divided)
- 1 sweet onion (small, minced)
- 2 cloves garlic (minced)
- 1 bay leaf
- 1 sprig fresh thyme
- 1 cup black lentils
- 3 cups water (or broth)
- 1/2 lemon juiced (about 1 tbsp)
- 1 lb. asparagus (trimmed and sliced into bite sized pieces)
- 2 medium carrots (peeled and diced into bite sized pieces)
- 1 tsp. kosher salt (or sea)
- 1 tsp. cracked black pepper
- 3 Tbsp. fresh parsley (chopped)
- 3 Tbsp. fresh mint (chopped)
- 1/4 cup greek yogurt (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium720mg30% |
| Potassium500mg14% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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