Black Lentils (Beluga Lentils)

COOKIE AND KATE
5Ingredients
20Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup dry lentils (any variety)
  • 1/2 teaspoon salt (to taste)
  • 1 bay leaf
  • 1 clove garlic
  • 2 teaspoons extra virgin olive oil
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    NutritionView More

    250Calories
    Sodium17% DV400mg
    Fat5% DV3.5g
    Protein33% DV17g
    Carbs13% DV39g
    Fiber80% DV20g
    Calories250Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium620mg18%
    Protein17g33%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber20g80%
    Sugars1g2%
    Vitamin A2%
    Vitamin C6%
    Calcium4%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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