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Black Lentil Soup – Always Bet on Black
FOOD WISHES15Ingredients
┅Seconds
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. vegetable oil
- 4 oz. bacon
- 1 cup yellow onion (large dice)
- 1 cup carrots (large dice)
- 1 cup celery (large dice)
- 1/2 tsp. cumin
- 1/4 tsp. dried thyme
- salt
- pepper
- cayenne (to taste)
- 1 1/4 cups black lentils
- 6 cups chicken broth (or as needed)
- 1 bay leaf
- 1/4 cup Italian parsley (chopped)
- 1 tsp. extra virgin olive oil (extra good)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium590mg25% |
| Potassium700mg20% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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