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Black Lentil Salad with Asparagus, Kale and Egg
TASTEFOOD15Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups black lentils
- 3 cups water
- salt
- 8 asparagus (thin)
- 1 garlic clove (minced)
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. fresh lemon juice
- 1 tsp. Dijon mustard
- 1/2 tsp. freshly ground black pepper
- 2 spring onions (red or green, white and pale green parts thinly sliced)
- 2 egg yolks (hard boiled, crumbled)
- 1 red jalapeno pepper (minced)
- 1 1/2 cups kale (shredded)
- 1/4 cup chopped parsley
- 1/4 cup cilantro
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium350mg15% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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