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Ingredients
US|METRIC
8 SERVINGS
- 2 cups beluga lentils (Rinsed & Picked Over)
- 2 stalks celery (Finely Chopped)
- 6 green onions (Scallions Chopped)
- 14 oz. chickpeas (Drained)
- 6 plum tomatoes (Large, Ripe, Chopped)
- 1/2 cup chopped fresh parsley (Coarsely)
- 1/4 cup pitted kalamata olives (Chopped)
- 1 1/2 large lemons
- 1 lemon
- 3 Tbsp. fresh mint
- 1/2 cup extra virgin olive oil
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium790mg23% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber20g80% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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