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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black beluga lentils (uncooked, dry)
- 2 cups water (filtered, boiling)
- 1 onion (large)
- 3 garlic cloves
- 1 cup pumpkin puree (all-natural)
- 1/2 Tbsp. soy sauce
- 1/2 Tbsp. mustard
- 1/2 cup oat flour (or whole wheat flour)
- 1/2 cup wheat germ
- 1/2 cup panko bread crumbs
- 1 tsp. dried oregano
- 1 tsp. salt
- 1/2 tsp. crushed black pepper
- canola oil (for frying patties)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium830mg24% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber20g80% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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