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Black Lentil Enchiladas with Zucchini
NATURALLY ELLA21Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup black lentils (uncooked)
- 1 cup water
- 1/2 tsp. ground cumin (see note)
- 1/4 tsp. salt
- 1 Tbsp. olive oil
- 1/2 white onion (small, diced)
- 1 red pepper (small, diced)
- 1/4 tsp. sea salt
- 1 zucchini (small, about 1 1/2 cups diced)
- 10 corn tortillas (small)
- 4 oz. jack cheese (Monterrey)
- 15 oz. tomatoes (can whole, drained)
- 1/4 white onion (small)
- 1 clove garlic
- 1/2 chipotle in adobo sauce (see note)
- 1/2 tsp. cumin
- 1/2 tsp. coriander
- 1/4 tsp. oregano
- 1/4 tsp. smoked paprika
- 1/4 tsp. salt
- 2 Tbsp. fresh cilantro
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium670mg28% |
| Potassium640mg18% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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