Black Lentil Dosa [Vegan, Gluten-Free] Recipe | Yummly

Black Lentil Dosa [Vegan, Gluten-Free]

ONE GREEN PLANET
16Ingredients
80Minutes
350Calories

Ingredients

US|METRIC
  • 2 cups rice
  • 1 cup lentils (/urad dal)
  • 1/4 teaspoon fenugreek seeds (or methi seeds)
  • 1 onion (chopped lengthwise)
  • 1 green chili (chopped)
  • 1 inch ginger (piece of, chopped)
  • 5 garlic cloves (chopped)
  • 4 ounces mushrooms (chopped)
  • 1 carrot (chopped lengthwise)
  • 1/2 cup cabbage (chopped)
  • 5 coriander leaves (chopped)
  • 1 teaspoon red chile powder
  • 2 tablespoons tomato ketchup
  • 1/2 teaspoon pepper (powder)
  • 1 teaspoon vegetable oil
  • salt (to taste)
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    NutritionView More

    350Calories
    Sodium13% DV300mg
    Fat3% DV2g
    Protein31% DV16g
    Carbs22% DV66g
    Fiber68% DV17g
    Calories350Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium300mg13%
    Potassium790mg23%
    Protein16g31%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber17g68%
    Sugars6g12%
    Vitamin A60%
    Vitamin C70%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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