Black Lentil Bowl with a Poached Egg

FIX ME A LITTLE LUNCH
8Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 1 onion
  • 2 celery stalks
  • 2 carrots (peeled)
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 cup black beluga lentils
  • 2 cups water
  • 4 eggs
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    NutritionView More

    300Calories
    Sodium29% DV700mg
    Fat14% DV9g
    Protein39% DV20g
    Carbs12% DV35g
    Fiber68% DV17g
    Calories300Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol210mg70%
    Sodium700mg29%
    Potassium690mg20%
    Protein20g39%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber17g68%
    Sugars4g8%
    Vitamin A110%
    Vitamin C10%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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