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Ingredients
US|METRIC
48 SERVINGS
- 1 tsp. chia seeds
- 3 tsp. water
- 4 oz. dark chocolate (70 – 80% cacao, chopped into rough 1/2″ pieces)
- 15 oz. black beans (drained and rinsed)
- 1/2 cup maple syrup
- 1 tsp. vanilla extract
- 1 tsp. lemon juice
- 1 tsp. canela (I recommend Vietnamese Cinnamon: it’s stronger and spicier)
- 1 pinch cayenne
- 1/4 tsp. sea salt (fine grind)
- 1/3 cup cocoa powder
- 1/4 cup brown rice flour
- 1/2 tsp. baking powder
- coconut oil
- brown rice flour
- 1 scoop coconut (based vanilla ice cream)
- sea salt (hiwa kai black lava, or black sesame seeds or coarse sea salt)
- blackberries
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories40Calories from Fat10 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol0mg0% |
Sodium70mg3% |
Potassium70mg2% |
Protein<1g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A0% |
Vitamin C2% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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