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Black Jack Nachos with Gazpacho Salsa
RACHAEL RAY SHOW23Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 seedless cucumber (chopped)
- 3 tomatoes (vine-ripe, seeded and chopped)
- 1/2 red onion (finely chopped)
- 1 handful cilantro (or flat-leaf parsley, finely chopped)
- 2 jalapeño peppers (or Serrano ,seeded and finely chopped)
- 1/2 sweet pepper (red ,field pepper or bell, seeded and chopped)
- salt
- 2 tsp. Tabasco Sauce
- 1 lime (Juice of)
- 1 Tbsp. olive oil
- 1 white onion (small, finely chopped)
- 2 cloves garlic (finely chopped)
- 2 jalapeño peppers (seeded and chopped)
- salt
- pepper
- 1 1/2 tsp. ground cumin (half a palmful)
- 1/2 cup water
- 14 oz. black beans (2 cans)
- 1 handful cilantro
- 1 lime (Juice of)
- 1 Tbsp. Franks Hot Sauce (red)
- 1 bag blue corn tortilla chips (preferred brand Xochitl)
- 2 1/2 cups pepper jack cheese (12 ounces ,shredded)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1290mg54% |
| Potassium890mg25% |
| Protein26g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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