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9Ingredients
8Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (drained)
- 2/3 cup black tahini
- 2 lemons (or 3 ~ you want about 1/3 cup of lemon juice)
- 2 garlic cloves (chopped)
- 1/3 cup olive oil
- 1 1/2 tsp. honey
- 1 tsp. cumin (or more to taste)
- 1 tsp. kosher salt
- 1 handful chopped parsley (or other herbs za’atar, sumac, pomegranate arils, nuts or seeds as topping + a swirl of EVOO)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Paredes 2 years ago
Una receta nueva de Hummus que está muy rica y que va perfecto con el toque de granada.. para amantes del hummus ideal opción!