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Black Garlic Creamy Linguini Pasta With Olive Oil Béchamel
THE HUNGRY BITES12Ingredients
30Minutes
1290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. flour (all-purpose)
- 3 Tbsp. olive oil
- 1 1/4 cups milk (or almond milk if vegan)
- salt
- pepper
- 1/4 cup chopped parsley
- 1 cup chopped walnuts
- 1/2 tsp. grated nutmeg (freshly, or more according to taste)
- 2 tsp. lemon zest (from half a lemon)
- 3 cloves black garlic (minced or finely grated)
- 1/2 cup grated Parmesan cheese (or some nutritional yeast if vegan)
- 1/2 pasta (a pound, uncooked)
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NutritionView More
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1290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1290Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium900mg38% |
| Potassium1040mg30% |
| Protein43g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium70% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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