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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups black-eyed peas (dried, washed, and soaked if you like to speed cooking time.)
- 2 qt. vegetable stock (or water)
- 14 oz. tofu (smoked, cut into cubes)
- 2 onions (medium, finely chopped)
- 4 cloves garlic (minced)
- 1 1/2 cups long grain brown rice
- salt
- pepper
- Tabasco Sauce (to taste)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium2100mg88% |
| Potassium400mg11% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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