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15Ingredients
4Hours
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (large, chopped)
- 2 medium carrots (cut in a 1/2-inch dice or thinly sliced in rounds)
- 3 celery stalks (cut in a 1/2-inch dice)
- 1 bell pepper (large, cut in a 1/2-inch dice. I used green but you can use any color.)
- 1 sweet potato (optional but very tasty, cut in a 1/2-inch dice)
- 3 cups black eyed peas
- 1 cup dried peas
- 1 cup tomatoes (pureed)
- 1 tsp. sage (dried, crumbled)
- 2 tsp. ground cumin
- 1 tsp. ancho chili powder
- 1 chipotle chili in adobo sauce (finely minced)
- 4 cups vegetable stock
- salt (to taste)
- coriander (for garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium270mg8% |
| Protein10g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Julie W. 7 years ago
This stew was delicious. It was filling, had plenty of protein and I ate every morsel. I could eat a bowl on its own, or eat it with a small salad. I will make this again