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Black Eyed Peas Dal with Cilantro and Mint
HOLY COW! VEGAN RECIPES9Ingredients
50Minutes
20Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups dry black-eyed peas (soaked and cooked until tender)
- 1 cup cilantro
- 2 green chili peppers (like jalapeno, chopped. Deseed or dial down the amount to suit your tastebuds)
- 1 medium tomato (coarsely chopped)
- 1 tsp. vegetable oil
- 2 tsp. cumin seeds
- 1 medium onion (finely chopped)
- salt (to taste)
- 2 Tbsp. fresh mint (chopped or ripped)
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NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories20Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium100mg4% |
| Potassium115mg3% |
| Protein<1g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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