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Black-Eyed Pea, Ground Turkey, and Chard Stew
WE HEART FOOD11Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black eyed peas (dried)
- 1/4 cup olive oil
- 1 cup chopped onion
- sea salt
- freshly ground pepper
- 1/2 lb. ground turkey
- 2 Tbsp. red pepper (paste)
- 1 cup tomatoes with juice (canned chopped)
- 1 pinch hot red pepper flakes
- 1 cup vegetable stock
- 1 bunch chard (coarsely chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium760mg32% |
| Potassium670mg19% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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