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Black Eyed Pea Soup with Collards and Kale
BLACKS GOING VEGAN22Ingredients
12Hours
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups black-eyed peas (dry measure, previously soaked 8+ hours or overnight)
- 3 Tbsp. olive oil
- 2 bay leaves
- 1 white onion (medium, chopped small)
- 1 green bell pepper (small, chopped small)
- 3 stalks celery (cut into ¼ diagonal slices)
- 4 cloves garlic (minced)
- 1 bunch curly kale
- 1 bunch collard greens
- 1 chicken bouillon cube
- 2 vegetable broth cubes
- 12 cups water
- 15 oz. tomato sauce
- 1/4 tsp. cayenne pepper (or to taste)
- 1 tsp. dried rosemary leaves
- 1/2 tsp. fresh ground black pepper (or to taste)
- 1 1/2 tsp. smoked paprika
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 tsp. dried thyme leaves
- 1 tsp. seasoning salt (spicy)
- 1 tsp. Himalayan pink salt (or to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium630mg26% |
| Potassium560mg16% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A230% |
| Vitamin C150% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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