Black Eyed Pea Soup

OH SHE GLOWS
19Ingredients
50Minutes
290Calories

Ingredients

US|METRIC
  • 1 1/4 cups black-eyed peas (uncooked)
  • 4 cups spinach
  • 1 can split pea soup (Amy’s)
  • 1 can crushed tomatoes
  • 1 tablespoon olive oil
  • 1/2 cup non dairy milk
  • 2 teaspoons italian seasoning
  • 1 tablespoon chia seeds (optional)
  • 3/4 teaspoon sea salt (add more if necessary)
  • ground black pepper
  • 1/3 cup almond milk (reduced liquid to make more of a soft serve texture!)
  • 1 frozen banana (large)
  • 1 1/2 cups spinach (cut down on the green a bit)
  • 1 tablespoon pure maple syrup (see note below)
  • 1/3 cup oats
  • 3/4 cup almond milk
  • 1 tablespoon chia seeds
  • 2 tablespoons chocolate (Amazing Grass, Amazing Meal Powder)
  • 1/2 teaspoon vanilla extract
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    NutritionView More

    290Calories
    Sodium22% DV530mg
    Fat14% DV9g
    Protein27% DV14g
    Carbs14% DV41g
    Fiber16% DV4g
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium570mg16%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A90%
    Vitamin C35%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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