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Black Eyed Pea Mash on Crispy Polenta
MIZ HELEN'S COUNTRY COTTAGE11Ingredients
70Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. polenta (roll pre-cooked)
- 2 cups black eyed peas (cooked, liquid drained)
- 3 slices bacon (cooked crisp)
- 1/2 cup green onions (with tops, sliced thin)
- 1 jalapeno (seeded and chopped fine)
- 2 cloves garlic (minced)
- 1/2 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- salt
- pepper
- 1 lime
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol15mg5% |
Sodium1080mg45% |
Potassium800mg23% |
Protein18g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A15% |
Vitamin C45% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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