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Ingredients
US|METRIC
8 SERVINGS
- 15.5 oz. kidney beans (drained and rinsed)
- 15.5 oz. peas (black-eyed, drained and rinsed)
- 15.25 oz. black beans (drained and rinsed)
- 1 1/2 cups frozen corn (fresh or thawed)
- 10 oz. diced tomatoes (with green chiles, drained)
- 1 red bell pepper (diced)
- 1/4 cup green onion (minced)
- 3 Tbsp. olive oil
- 2 Tbsp. fresh cilantro (minced)
- 2 Tbsp. frozen apple juice concentrate (thawed)
- 1/2 tsp. salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium690mg20% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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