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Black-Eyed Pea Curry with Coconut and Tomato
LISA'S KITCHEN18Ingredients
60Minutes
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup black eyed peas (dried, 3 cups cooked or 2 14 oz cans)
- 1 Tbsp. coconut (sesame or other oil)
- 1 tsp. cumin seeds
- 1 tsp. brown mustard seeds
- 1/2 tsp. fenugreek seeds
- 1 cinnamon stick
- curry leaves (generous handful of dried)
- 1 red onion (small, diced)
- 3 green chilies (seeded and finely chopped)
- 1 tsp. ground coriander
- 1/2 tsp. turmeric
- 1 tsp. paprika
- 1/2 tsp. amchoor (powder, optional)
- 1/4 tsp. cayenne
- 1 tomato (large, finely chopped)
- 2/3 cup coconut milk
- 1 1/2 tsp. sea salt (or to taste)
- cracked black pepper (fresh, to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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