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Ingredients
US|METRIC
156 SERVINGS
- 1 onion (medium, chopped)
- 3 cloves garlic (minced)
- 30 oz. peas (blackeyed, rinsed and drained)
- 1/4 cup soy yogurt (Greek-style, silken tofu, or soy cream cheese)
- 1 Tbsp. nutritional yeast
- 1 Tbsp. cornstarch (or arrowroot)
- 2 tsp. hot sauce
- 1/2 tsp. salt
- 1/2 tsp. onion powder
- 1/4 tsp. liquid smoke (optional)
- 1/2 tsp. baking powder
- 1/2 cup cornmeal
- 1/4 cup flour (I used white whole wheat; gluten-free flour mix may be used)
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NutritionView More
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10Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories10Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium15mg0% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium0% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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