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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup cornmeal
- 15 oz. black eyed peas (drained and rinsed)
- 1 small yellow onion (minced)
- 1 stalk celery (finely chopped)
- 1 carrot (finely chopped)
- 2 cloves garlic (minced)
- 3 Tbsp. arrowroot powder
- 1 tsp. ground cumin
- sea salt
- freshly ground black pepper
- 4 whole grain sandwich buns (for serving, optional)
- lettuce leaves (for serving, optional)
- 1 large tomato (sliced, for serving, optional)
- mustard (optional)
- ketchup (optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium330mg9% |
| Protein32g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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