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Ingredients
US|METRIC
4 SERVINGS
- 1 cup beans (black eye, lobia,chawalie)
- 2 Tbsp. oil
- 1 tsp. cumin seeds (jeera)
- 1 pinch asafetida
- 1 Tbsp. coriander powder (dhania)
- 1 Tbsp. ginger (shredded, adrak)
- 1/4 tsp. red chili powder
- 1/4 tsp. turmeric (haldi)
- 1/2 tsp. mango powder (amchoor)
- 1/4 tsp. Garam Masala
- 1 tsp. salt
- 3 cups water
- 1 tomato (chopped)
- 2 green chili
- 2 wedges lemon
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium290mg8% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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