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Ingredients
US|METRIC
4 SERVINGS
- 3 cups peas (dry black eye, rinse and soak in plenty of water overnight)
- 3 tomatoes (ripe summer)
- 3 Persian cucumbers
- 1/2 red onion
- 1 lemon
- black pepper (no salt here as the beans will be salty enough after cooking)
- olive oil (A big drizzle of good, I used a Spanish olive oil from Olive That!)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium800mg23% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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