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Peter Stampfer: "I've made this twice now since our local Costco r…" Read More
9Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 4 green onions
- 2 Tbsp. honey
- 2 Tbsp. soy sauce
- 1 Tbsp. olive oil
- 1 lb. black cod (4 black cod fillets)
- salt
- pepper
- sauce (balsamic shallot, with pomegranate)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium840mg35% |
| Potassium660mg19% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Peter Stampfer 2 years ago
I've made this twice now since our local Costco recently started stocking beautiful, whole except the head, black cod. Both times my wife and I loved the results. The simple honey and soy sauce glaze is perfect on this fish and the shallots in balsamic cream sauce takes this dish over the top. Kudos for the detailed searing instructions. We live in the San Francisco area and miss the restaurant scene since the pandemic hit. This recipe has helped ease that pain.