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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black chickpeas (cooked)
- 2 Tbsp. olive oil
- 1 small onion (finely chopped)
- 4 cloves garlic (minced)
- 1/2 red bell pepper (medium, diced)
- 2 tsp. cumin
- 2 tsp. coriander
- 1 tsp. turmeric
- 1 tsp. ground paprika
- 1/4 tsp. cayenne pepper
- 14 oz. diced tomatoes (don't drain)
- 2 Tbsp. tomato paste
- 1/2 tsp. cane sugar (optional)
- 2 1/2 cups vegetable broth
- 1/2 tsp. sea salt
- chopped parsley (Garnish with, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium1350mg39% |
| Protein27g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber32g128% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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