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Black Chickpeas Masala Kuzhambu | கொண்டக்கடலை மசாலா குழம்பு
SUBBU'S KITCHEN19Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon (Size Tamarind)
- 1/3 cup black chickpeas (We can use white also)
- 1/2 tsp. turmeric powder
- salt (As Needed)
- 1 onion (Finely Chopped)
- 1/2 tomato (Chopped)
- 1 Tbsp. coriander seeds
- 1 Tbsp. bengal gram (Split, Channa Dal / Kadalaparuppu)
- 4 red chili
- 1/4 tsp. fenugreek seeds
- 1 tsp. peppercorns
- 1/2 tsp. cumin seeds
- 10 shallots (/ Baby Onions)
- 1 tomato (Chopped)
- 2 Tbsp. sesame oil
- 3 Tbsp. sesame oil
- 1 tsp. mustard seeds
- 2 red chili
- 3 curry leaves
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1330mg38% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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