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Black Chickpea, Crab And Fennel Verrine Recipe With Apple And Avocado
LA TARTINE GOURMANDE15Ingredients
25Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams black chickpeas (cooked)
- 200 grams crab meat (fresh, diced)
- 1 avocado (large, pitted and finely diced)
- 1 fennel bulb (medium, finely sliced)
- 1 red apple (medium, cored and finely diced)
- black sesame seeds (to taste)
- 6 radishes (pink, finely sliced)
- sea salt
- 2 limes
- 1/2 tsp. ground ginger (or fresh)
- 1 garlic clove (peeled and minced)
- 1 Tbsp. coriander (chopped)
- 2 Tbsp. hazelnut oil
- 4 Tbsp. olive oil
- peppercorn (ground, to taste)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium380mg16% |
| Potassium1320mg38% |
| Protein26g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber25g100% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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