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20Ingredients
90Minutes
200Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 1/2 Tbsp. active dry yeast
- 1 pinch sugar
- 1/2 cup warm water (105 to 115 degrees)
- 2 cups water
- 1/4 cup molasses
- 1/4 cup apple cider vinegar
- 4 Tbsp. unsalted butter
- 1 oz. unsweetened chocolate
- 1/2 cup wheat flour (whole-)
- 3 cups medium rye flour
- 3 cups bread flour (or unbleached, all-purpose)
- 1 cup bran
- 2 Tbsp. caraway seeds
- 1/2 tsp. fennel seeds
- 1 Tbsp. salt
- 1 Tbsp. instant espresso powder
- 1 Tbsp. shallots (minced)
- 1/4 cup cornmeal (optional)
- 1 Tbsp. unbleached all purpose flour (optional)
- 1 tsp. caraway seeds (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium360mg15% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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