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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. extra-virgin olive oil (divided)
- 1/2 lb. cooked ham (cut into small cubes)
- 1 lb. kale (2 bunches, stemmed and roughly chopped)
- 1/4 tsp. fine sea salt
- 1 yellow onion (chopped)
- 45 oz. black beans (no salt added, rinsed and drained, divided)
- 1 tsp. ancho powder
- 1 1/2 Tbsp. brown sugar
- 1/4 tsp. ground black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1240mg52% |
| Potassium980mg28% |
| Protein21g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A200% |
| Vitamin C140% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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