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Black Beans or "Frijoles Negros"
CUBA RECIPES ORG14Ingredients
80Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. dried black beans
- 4 cups water
- 3 cloves garlic (peeled and crushed)
- 1 medium onion (peeled and chopped)
- 1/4 lb. salt pork (chopped)
- 1 lb. smoked ham hocks (cut in 1 inch pieces)
- 2 tsp. paprika
- 3 tsp. ground cumin
- 2 bay leaves
- 4 cups chicken stock
- 1/2 tsp. chili powder
- 1 Tbsp. vinegar
- salt
- pepper
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium970mg40% |
| Potassium2090mg60% |
| Protein35g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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