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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. palm oil (West African red, or olive oil)
- 1 Tbsp. mustard seeds
- 1 onion (small, chopped)
- 2 spring onions (chopped)
- 2 cloves garlic (minced)
- 2 jalapeno peppers (chopped)
- 2 carrots (small, diced)
- 1 lb. okra (cut into 1/2-inch rounds, about 2 cups)
- 28 oz. diced tomatoes (about 3 cups)
- 1 Tbsp. tomato paste
- 2 cups black beans (cooked, about 1 1/2 16-oz cans black beans, rinsed and drained)
- 1 tsp. smoked paprika
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1/2 cup fresh basil (chopped)
- 1 tsp. salt (to taste)
- 1 tsp. ground black pepper (freshly)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium1390mg40% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A160% |
| Vitamin C110% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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