Black Beans and Yellow Rice Recipe | Yummly

Black Beans and Yellow Rice

MYRECIPES
13Ingredients
50Minutes
470Calories
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Ingredients

US|METRIC
  • 1 1/2 teaspoons olive oil
  • 1 cup chopped green bell pepper
  • 1 cup chopped onion (1 medium)
  • 2 garlic cloves (minced)
  • 30 ounces black beans (rinsed and drained)
  • 1 1/2 cups chunky salsa (bottled)
  • 1/2 cup water
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon ground cumin
  • 7 ounces long-grain rice (boil-in-bag)
  • 1/2 teaspoon ground turmeric
  • 1/4 cup reduced fat sour cream
  • cilantro sprigs (Fresh, optional)
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    NutritionView More

    470Calories
    Sodium59% DV1410mg
    Fat7% DV4.5g
    Protein39% DV20g
    Carbs30% DV89g
    Fiber76% DV19g
    Calories470Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium1410mg59%
    Potassium1180mg34%
    Protein20g39%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber19g76%
    Sugars5g10%
    Vitamin A10%
    Vitamin C70%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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