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Black Beans and Rice with Chicken and Apples
THECHRONICLESOFHOME.COM15Ingredients
55Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups brown rice (cooked)
- 2 chicken breasts
- 2 Tbsp. canola oil
- 1/3 cup red onion (diced)
- 3 cloves garlic (minced)
- 1 1/2 tsp. chili powder
- 1 tsp. ground coriander
- 3/4 tsp. ground cumin
- 2 cups chicken broth
- 30 oz. black beans (drained and rinsed)
- 1 apple (cored and diced)
- 1/4 cup chopped parsley
- 1 tsp. lime juice
- 1 red pepper (diced)
- 1 yellow pepper (diced)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1000mg42% |
| Potassium1690mg48% |
| Protein48g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate123g41% |
| Dietary Fiber20g80% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C180% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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