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Black Beans and Rice Extravaganza
WHOLE FOODS MARKET13Ingredients
35Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. no-salt-added black beans (rinsed and drained)
- 1 cup reduced sodium vegetable broth (or water)
- 1 Tbsp. liquid aminos
- 1 tsp. salt free chili powder
- 2 tomatoes (chopped)
- 1 bunch green onions (chopped)
- 8 oz. water chestnuts (sliced, drained)
- 1 cup corn (fresh, frozen, or canned)
- 2 bell peppers (chopped)
- 1 bunch fresh cilantro (chopped)
- 1 avocado (sliced)
- 3 cups cooked brown rice
- 1/4 cup salsa
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium2160mg62% |
| Protein24g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber28g112% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C190% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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