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Ingredients
US|METRIC
4 SERVINGS
- 5 strips smoked bacon (chopped)
- 14 oz. kielbasa sausage (sliced)
- 1 white onion (small diced)
- 2 bell peppers (medium diced)
- 5 garlic cloves (minced)
- 2 cups long-grain white rice (parboiled)
- 1 1/2 tsp. ground cumin
- 1/2 tsp. salt (or more if desired)
- 1/2 tsp. ground black pepper (or hot sauce if desired)
- 2 cups vegetable broth (if cooking on the stove top, double amount of broth)
- 2 cups canned black beans (drained and rinsed)
- 1/2 cup canned corn (drained and rinsed)
- 2 Tbsp. lime juice
- 1/2 cup tomatoes (chopped)
- 2 Tbsp. parsley (or cilantro chopped)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories740Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol70mg23% |
Sodium2180mg91% |
Potassium700mg20% |
Protein29g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate113g38% |
Dietary Fiber11g44% |
Sugars5g |
Vitamin A15% |
Vitamin C130% |
Calcium8% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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