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Black Beans and Plantains Breakfast Bowl
THE KITCHN19Ingredients
75Minutes
600Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. dried black beans (about 2 cups)
- 7 cups water
- 1 bay leaf
- 2 cloves garlic
- 3 cilantro stems (fresh, with leaves)
- 2 Tbsp. extra virgin olive oil
- 1 red bell pepper (medium, diced, about 1 cup)
- 1 yellow onion (or medium white, small dice, about 3/4 cup)
- 2 cloves garlic (minced)
- 2 tsp. kosher salt
- 1/2 tsp. ground cumin
- 1/4 tsp. freshly ground pepper
- 1 tsp. chopped fresh cilantro (coarsely)
- 1 plantain (ripe, soft with black spots)
- 3/4 cup vegetable oil (plus more for frying the eggs)
- 6 large eggs
- kosher salt
- freshly ground black pepper
- chopped fresh cilantro (Coarsely)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat4g20% |
| Trans Fat1g |
| Cholesterol210mg70% |
| Sodium1020mg43% |
| Potassium1150mg33% |
| Protein20g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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