Black Beans and Brown Rice Extravaganza

ENGINE2DIET
13Ingredients
25Minutes
670Calories

Ingredients

US|METRIC
  • 2 cans black beans (rinsed and drained)
  • 1 cup water (or vegetable stock)
  • 1 tablespoon Bragg Liquid Aminos
  • 1 teaspoon red chili powder
  • 3 tomatoes (chopped)
  • 1 bunch green onions (chopped)
  • 1 can water chestnuts (drained)
  • 1 cup corn (: fresh, frozen, or canned)
  • 2 green bell peppers (or red, yellow, seeded and chopped)
  • 1 bunch cilantro (rinsed and chopped)
  • 1 avocado (peeled and sliced)
  • 3 cups cooked brown rice
  • salsa (or tamari, to taste)
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    NutritionView More

    670Calories
    Sodium43% DV1020mg
    Fat17% DV11g
    Protein47% DV24g
    Carbs42% DV125g
    Fiber116% DV29g
    Calories670Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1020mg43%
    Potassium1940mg55%
    Protein24g47%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate125g42%
    Dietary Fiber29g116%
    Sugars7g14%
    Vitamin A40%
    Vitamin C170%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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