Black Beans and Brown Rice

SPARKRECIPES
8Ingredients
35Minutes
240Calories

Ingredients

US|METRIC
  • 2 cups cooked brown rice
  • 1/2 cup red onion (diced fine)
  • 4 garlic cloves (grated)
  • 1/2 teaspoon cumin seed
  • 1/4 teaspoon red pepper flakes
  • 15 ounces black beans (drained and rinsed)
  • 14 ounces diced tomatoes (fire roasted or low sodium)
  • 1 tablespoon cilantro (chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    240Calories
    Sodium18% DV420mg
    Fat2% DV1g
    Protein20% DV10g
    Carbs16% DV48g
    Fiber44% DV11g
    Calories240Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium690mg20%
    Protein10g20%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A20%
    Vitamin C30%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop