Black Beans and Brown Rice

KITCHEN SIMMER(1)
sarah: "The kick that this adds to good old rice and bean…" Read More
12Ingredients
25Minutes
540Calories

Ingredients

US|METRIC
  • 3 cups black beans (prepared, see recipe Mexican Style Black Beans, see note)
  • 6 cups cooked brown rice
  • 1/2 cup prepared salsa
  • 1 onion (medium, sliced)
  • 3 green chilies (sliced)
  • 3 cloves garlic (grated)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • red chili flakes (to taste)
  • salt
  • pepper
  • 1 tablespoon canola oil
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    NutritionView More

    540Calories
    Sodium32% DV760mg
    Fat11% DV7g
    Protein33% DV17g
    Carbs35% DV106g
    Fiber76% DV19g
    Calories540Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium990mg28%
    Protein17g33%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate106g35%
    Dietary Fiber19g76%
    Sugars3g6%
    Vitamin A50%
    Vitamin C160%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    sarah 2 years ago
    The kick that this adds to good old rice and beans is amazing!!

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