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Black Beans & Tuna with Minute® Ready to Serve Rice
DEBT FREE THROUGH SPENDING4Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 rice (container of Minute Ready to Service, I chose Brown Rice.)
- 1/2 tuna (can of)
- 8 oz. black beans (drained)
- 1/8 tsp. Old Bay
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium240mg10% |
| Potassium300mg9% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars |
| Vitamin A20% |
| Vitamin C4% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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