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Black Beans & Brown Rice with Garlicky Kale
KIIPFIT11Ingredients
┅Seconds
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 tsp. garlic (dried)
- 1 tsp. white sesame seeds
- 2 Tbsp. scallions
- 2 cups baby kale (chopped)
- 15 oz. black beans (rinsed and drained)
- 1/2 Tbsp. pepper (crushed)
- 1/2 tsp. cumin powder
- 1 tsp. salt
- 3 cups brown rice (cooked)
- 1 Tbsp. hemp seeds
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium1010mg42% |
Potassium820mg23% |
Protein19g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate129g43% |
Dietary Fiber13g52% |
Sugars0g |
Vitamin A60% |
Vitamin C45% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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