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Description
Black Beans Soup is prepared the same way as Red Kidney Beans Soup or Red Kidney Beans Pureed. Adding vegetables and dumplings are only optional but recommended as they add more flavor and create a hearty meal.
Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups dried black beans
- 2 Tbsp. olive oil
- 3 garlic cloves (chopped finely)
- 1 white onion sliced (medium)
- 3 whole cloves
- 1 Tbsp. olive oil
- 1 large carrots (diced or sliced thin)
- 3 Tbsp. sweet peppers (red, orange or green, if using green add less because the flavor is stronger)
- 2 sprigs thyme
- 1 parsley (full sprig of)
- 1 tsp. seasoning (chicken bouillon)
- 1 Tbsp. chive
- 1 scallion
- 1 dash red pepper flakes
- ground black pepper
- salt
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1230mg35% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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