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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. black beans (dried)
- 10 cups water
- 1 bay leaf
- 2 cloves garlic (peeled)
- 1/2 white onion
- red pepper flakes (optional)
- salt (to taste, 2-3 tsp at the end of cooking)
- 1 cup quinoa
- 2 cups vegetable broth
- 2 cups black beans (cooked)
- 1 cup purple cabbage (diced)
- 1 bell pepper (diced)
- 1/2 cup corn (canned, drained and rinsed)
- 1/2 cup tomatoes (cherry; halved)
- 1/2 jalapeno pepper (seeded and diced)
- 1/4 cup cilantro (chopped)
- 1/4 cup olive oil
- 1/4 cup lime juice (more to taste)
- 1 tsp. honey
- salt
- pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1710mg71% |
| Potassium1260mg36% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber22g88% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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